June 14 – free yoga workshop at DCFC
6/12/15
TIME CHANGE ALERT! We are meeting at 3:30 pm on Sunday, not in the morning. Thanks for being flexible!
What: Yoga for fencers
When: Sunday, June 14, 3:30 pm – 5:30 pm (2 hours)
Where: DCFC, 9330 Fraser Avenue, Silver Spring, MD
Who: Yogi Joe Deucher and you!
Why: Hey DCFCers! Are you stiff from too much ‘en garde?’ Feeling a bit asymmetric in your core? Need more mobility in your weapon arm? Looking for a way to improve your competition warm-up?
Try an afternoon of yoga with DCFCer Joe Deucher. A 20+ year student of yoga, Joe finds yoga to be a very useful part of his fencing training. He will lead us through stretches and poses to increase flexibility and help prevent injury – and will share his “day-of-competition” warm up routine.
Bring your own mat!